• 1st iteration 01/10 2023 trip to la
• 2nd iteration 12/22/2023
• 3rd iteration 04/25/2025

• Mission → short, mid, long term goals → measured by specific objectives

  What is Mission and Vision

  • Pursue my mission with GPS (Goals, Principles, Systems)

• A Goal is a outcome I hope to achieve

  • An objective is a specific and measurable action that can be reached in a short amount of time, often related to a goal
  • Goals rarely change, objectives change with time
  • Only focus on 3 professional objectives at once

• A Principle is a pack of values (fit for my goals) I abide by when doing anything

  • Rarely changes, potentially changes with goals

• A System is a set of mechanisms that I abide by to assist me in applying principles and achieving my goals

  • Changes with learning, experimenting, and reflecting

Wellbeing and relationships are highly interconnected & correlated

- Quality of `Relationships` ([Harvard study](<https://www.notion.so/The-good-life-is-built-with-good-relationships-Harvard-Study-821e128a73b74690bb57b4555d4ef26e>))
- `Emotional intelligence` ([HBR](<https://en.wikipedia.org/wiki/Emotional_intelligence#Mixed_model>))
    - self-awareness, self-regulation: understand and regulate your own emotions
    - social awareness, social regulation: care and support others
- `Emotional wellness`
    - helps humans reset hedonic (pleasure) set points |

| Mid: ~5 years | Create and spread technology innovations that

• enables users to better savor everyday life experiences and live more intentionally by
  • enhancing users’ emotional self-awareness
  • help users understand the root causes of such feelings
  • aid users in self-regulating such emotions
• assists users in deepening their relationships by
  • improving the quality of human interactions online through more meaningful conversations
  • making communication channels available for users to better
    • empathize with one another (social awareness)
    • support one another (social regulation) | | Short: ~1 year | Acquire the necessary knowledge, experience, and skills needed to become a changemaker |

Mindset: circle of influence and circle of concern

Build antifragility → resilient, growth mindset, experiment | projects and challenge network

• meet new ppl, socializing
• Get to know ppl more fully
• In romantic & platonic relationships, take lead, take risks | YC, startup of you 7 habits, GenZ, | | Be Humble | Curiosity (know that i know nothing) about stuff and ppl; becoming a novice again and again

to get what i want, i have to deserve what i want | - Show vulnerability

• Taroko Gorge perspective | Dopamine nation, brene brown; Alan Chan, Jeff Wong, Bob Iger, behave | | Practice Abstinence in human urges (that are not fit in this world) | MISS Material possessions acting on Intuitive thoughts Social comparison Supernormal stimuli

Love your future self, doing the harder but good thing, earn ur self respect | No | Huberman, Dopamine Nation, Thinking fast and slow, supernormal stimuli, cavemen syndrome | | Be Present | focus and deep work | stay in the present, pay attention to what has heart and meaning (improv) | | | Be Positive | Be an optimist, smile & be grateful for everything around you; naive view of regret minimization

No blame, you only know ur own emotions | exude positivity and energy | Yale, 3:1, Romina NVC, ori | | Say Yes by | - in doing the work

• trying new things | HT Helping →make other’s people’s lives better, make your partner look good Trying | By saying yes, we accept the reality created by our partners and begin the collaborative process from the start of a scene. The collaborative process—or group mind—helps make us giants, animals, villains, saints and more importantly put us in situations that we would normally avoid.

This is a wonderful life |

3. Schedule and tracking → notion
4. Meditation
5. Exercise (cardio or weights)
6. Read: Nightly Routine & Sleep at 12 - 盥洗, Gratitude Read | | Energy & Focus | Energy

• Sleep 7.5-8 hours a day from 12-8; wash at 1130
• Morning: Drink coffee, Sunlight, Exercise, WIFI no autojoin
• Afternoon: Meditation, Workout
• Night: Dim the lights, use less technology

Task management

• Only focus on 3 main professional objectives at once
• Scheduling my days into 90min chunks while putting deep work in the morning
• Wind down a day with closed laptop saying “wind down complete”

Abstinence

• Turn off my phone when I am not using it → black and white
• DURING SEMESTER, No Instagram & youtube on phone, no Netflix on computer | | Aspirations | - Pursue my mission with GPS (Goals, Principles, Systems)
• Annual reflections and planning → purpose to impact plan (all goals)
• Monthly calibrations (6-months part only) | | Learning | - Acquire Mental Models from channels like text, audio, video
• Read & learn during commutes and at night |